Beat Holiday Pounds Energy Fitness Concepts

What do holiday parties and get together all have in common?

Food and
drinks?high-calorie food and drinks, that is!

No wonder most people
gain weight during the holidays.

Everywhere you turn, you?re surrounded
by sweet temptations ? holiday cookies, gingerbread houses, pumpkin pies, and
more. Even healthy foods like sweet potatoes and green beans are magically
transformed into high-calorie dishes that will make you want to do nothing but
fall asleep. And don?t forget the drinks. Eggnog and alcoholic beverages are
loaded with calories.

Want to sidestep those holiday
pounds?

Stay Focused

Yes, the holidays bring
yummy foods and drinks, but friend gatherings and family traditions aren?t about
food. Before a party, remind yourself what the holiday season is all about -
friends, family, giving, and religious traditions. Then stay focused on the
reason for the season rather than the plate full of hors d?oeuvres in front of
you.

Second, stay focused on your dieting goals. Remind yourself of
where you?ve come from and where you?re going. Keep your goals in the forefront
of your mind. A few bites of food aren?t worth hours on the treadmill.

The holidays can be a time of emotional eating. For many people, the
holidays bring stress, family conflict, or depression. Learn to address the root
of your problems with solutions other than food or drink.

Strategize

Is your holiday social calendar
filled with night after night of parties and events? It?s time to come up with a
plan. If you want to keep your diet on track, you?ll need to pace yourself.
Don?t come to a party hungry but eat a small low-calorie snack ahead of time.
Otherwise, you?ll overeat. When it?s time for extreme measures, wear
tight-fitting clothes around your waist so there?s not much room for expansion.

Before and after a meal, chew gum so you won?t be tempted to overindulge
in appetizers and desserts. During a party, don?t stand right next to the food
table, but keep a safe distance. And before you get a plate of food, choose your
plate wisely. Go with a small plate instead of a large dinner plate and don?t go
back for seconds!

Another important strategy is figuring out how to get
in the gym between parties. Leaving room in your busy holiday schedule for
exercise will help you fight off the extra weight trying to attach itself to
your midsection and rear.

Wise Choices

Be smart
about what you choose to eat. Don?t deprive yourself of all the foods you love
or you?ll likely spurge and ruin all your good intentions. Enjoy the goodness of
the season, but in moderation. Trim calories where you can by limiting your
trimmings-cheeses, gravy, sauces, creams, and nuts.

The holidays offer
many food choices not available the rest of the year. Because of this, you may
want to overindulge before they?re gone. Instead of doing this, survey what
foods are available and make your choices. Indulge in your favorites and leave
the everyday dishes for another time. Only eat what you love, and don?t just eat
something because it?s on the buffet.

Also, be sure to limit the amount
of alcoholic beverages you drink. While you may not know it, they?re filled with
calories, too. Try alternating an alcoholic drink with a non-alcoholic
drink.

Follow these simple tips, and you will avoid holiday weight gain
this season and start the New Year off right!

Exercise is a huge part of
the equation when it comes to achieving weight loss.

I am passionate
about seeing my clients achieve results ? without wasting time, energy and
effort on mistakes

Source: http://energyfitnessconcepts.com/uncategorized/beat-holiday-pounds-2/

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